Found Wellness
Compassionate Telehealth Psychotherapy When You Need It Most
About Found Wellness
Found Wellness provides compassionate, client-centered psychotherapy for adults throughout Maryland and Washington, DC who are navigating grief, loss, chronic illness, caregiving responsibilities, and major life transitions. We also offer specialized support for first responders, frontline healthcare workers, and mental and behavioral health professionals and students who face the unique challenges of caring for others.
Our approach is grounded in respect for each person’s lived experience and recognizes the ways culture, family, identity, and life circumstances shape emotional well-being. Through thoughtful, collaborative, and evidence-informed care, we help clients build resilience, foster healing, and reconnect with a sense of meaning, balance, and purpose.
We currently accept CareFirst BlueCross BlueShield, Carelon Behavioral Health, Aetna, Cigna, and Ascension (Maryland only). Self-pay services are also available for clients who prefer not to use insurance.
Our Services
Individual Psychotherapy for Life Transitions, Grief & Loss
Compassionate therapeutic support for individuals navigating grief, loss, and major life transitions. Life changes often bring a complex mix of emotions, including sadness, uncertainty, anxiety, and questions about identity, purpose, and the future. Whether facing bereavement, caregiving challenges, chronic illness, retirement, or other significant transitions, therapy offers a supportive space to make sense of these experiences, develop healthy coping strategies, and foster healing. Together, we work toward greater understanding, resilience, and a renewed sense of meaning and connection.
Specialized Support for First Responders & Healthcare Workers
We take pride in supporting first responders, frontline healthcare workers, and students and professionals in the mental and behavioral health professions whose work often involves caring for others during some of life’s most difficult moments. The demands of these roles can lead to chronic stress, burnout, compassion fatigue, and emotional exhaustion. Therapy offers a confidential and supportive space to reflect on these experiences, develop healthy coping strategies, strengthen resilience, and cultivate a greater sense of balance and well-being both inside and outside of work.
Honoring Lived Experience and Supporting Whole Person Care
We welcome clients from diverse cultural backgrounds and provide culturally responsive care that recognizes the ways culture, family expectations, immigration experiences, identity, and intergenerational dynamics can shape mental health and well-being. We are attentive to the impact of social, cultural, and environmental factors on emotional health and have a particular sensitivity to the experiences of Asian and Asian American individuals and families, including the unique cultural, familial, and social influences that may shape their lives. We strive to create a therapeutic environment grounded in respect, curiosity, and collaboration, where clients feel understood, supported, and empowered to move toward meaningful change.